Best CBD Gummies for Sleep

Have you ever tossed and turned at night, wishing sleep would just come easily? You’re not alone. Many people struggle to fall asleep or stay asleep, leaving them feeling groggy and drained the next day. While there are countless sleep aids out there, from herbal teas to melatonin, not all of them work the way we hope—and some leave you feeling worse in the morning.

At Soul, we believe that quality sleep is the foundation of a healthy, balanced life. As a wellness brand focused on CBD-based products, we’ve spent years understanding how plant-based solutions can support overall well-being.

In this guide, we’ll explore how CBD can support better sleep, why gummies are a great option, and how Soul CBD Gummies stand out from the rest. Plus, we’ll go over how to make the most of them in your nighttime routine.

How Does CBD Help You Sleep Better?

CBD, or cannabidiol, has been gaining attention for its potential to promote relaxation and help the body wind down naturally. Unlike other sleep aids that can leave you feeling groggy or dependent, CBD works with your body’s natural systems to encourage a more restful night.

Supporting Your Body’s Natural Rhythm

Your body has an internal clock called the circadian rhythm, which tells you when to be awake and asleep. But certain factors—like too much screen time before bed or irregular sleep schedules—can throw it off. CBD interacts with the endocannabinoid system (ECS), which plays a role in maintaining balance in the body. By supporting the ECS, CBD may help your body recognize when it’s time to rest, making it easier to fall and stay asleep.

Encouraging A Relaxed State Before Bed

Ever feel like your mind just won’t quiet down at night? That’s where CBD may be especially helpful. Many people report feeling calmer and more at ease after taking CBD. Instead of lying awake with racing thoughts, you may find it easier to settle in and drift off naturally.

Supporting Deeper, More Restorative Sleep

It’s not just about falling asleep—it’s about staying asleep and waking up feeling refreshed. Some research suggests that CBD may help support a more consistent sleep cycle, meaning fewer interruptions throughout the night. Instead of waking up feeling sluggish, you might notice that your mornings start on a brighter note.

Why CBD Gummies Are The Perfect Bedtime Treat

If you’ve ever tried winding down with a cup of tea or a melatonin tablet before bed, you know that not all sleep aids are created equal. Some work inconsistently, while others leave you feeling groggy the next morning. So, what makes CBD gummies such a great option?

Easy To Take, Easy To Enjoy

Unlike tinctures or capsules, CBD gummies feel more like a treat than a supplement. They’re pre-dosed, so there’s no need to measure out drops of oil or worry about getting the right amount. Just chew, swallow, and let your body do the rest. Plus, they come in delicious flavors, making them a bedtime ritual you’ll actually look forward to.

A Gentle, Gradual Release

One of the biggest benefits of gummies is how they absorb into the body. Eating a CBD gummy takes a little longer to kick in compared to oils or vapes. The gradual release means the effects may last longer, helping you stay asleep through the night rather than just dozing off quickly and waking up hours later.

No Mess, No Fuss

CBD gummies are discreet, portable, and convenient. There’s no need to deal with droppers, powders, or pills. Just keep them by your bedside, pop one in your mouth, and relax. It’s as simple as that.

A More Balanced Approach To Sleep

Some sleep aids work by knocking you out, leaving you groggy in the morning. CBD gummies, on the other hand, support your body’s natural ability to unwind, so you wake up feeling refreshed rather than sluggish. It’s a more balanced, natural way to encourage a healthy sleep cycle.

Why Soul CBD Gummies Are A Game-Changer For Sleep

At Soul, we believe great sleep starts with great ingredients. No fillers, no artificial junk—just clean, plant-based ingredients designed to help you relax, unwind, and get the best sleep possible. Whether you need a light dose of calm before bed or a full-on sleep reset, we’ve got a gummy that fits your nighttime routine.

Out Of Office THC Gummies

Some nights, you just need to unplug from the world and ease into relaxation mode. Our Out of Office THC Gummies are designed for exactly that. Each gummy contains 1.5mg THC + 15mg CBD, the perfect microdose to help you mellow out without feeling overwhelmed. With a balanced blend of hemp-derived THC and CBD, these gummies create a subtle euphoria that melts away the tension of the day. Plus, they’re completely vegan, gluten-free, and organically farmed, so you can relax knowing you’re only putting the good stuff in your body.

Nightcap THC Gummies

Our Nightcap THC Gummies are what dreams are made of. These are crafted with 3mg THC, 25mg CBD, 3mg CBN, and melatonin to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Each ingredient plays a role in delivering deep, restorative rest—THC encourages relaxation, melatonin supports a steady sleep cycle, CBD promotes balance, and CBN enhances REM sleep so you can wake up feeling fully recharged instead of sluggish. And with the calming terpene myrcene rounding out the formula, these gummies help you settle into sleep gently and naturally—without the next-day grogginess.

Soul CBD Gummies

Need a CBD-only option that works seamlessly into your routine? Our Soul CBD Gummies are made with 25mg of organically grown CBD isolate per gummy, giving you a consistent, easy-to-dose way to promote overall relaxation and sleep health. Whether you need to unwind before bed or simply want to encourage a sense of balance throughout your evening, these gummies help your body ease into a more restful state.

Sleepi Gummies

If you’re looking for a sleep-focused gummy without THC, our Sleepi Gummies are packed with CBD, CBN, melatonin, and calming terpenes to help you drift off naturally and wake up feeling fully refreshed. The combination of CBD and CBN works to improve sleep quality, while melatonin and myrcene promote a steady, restful sleep cycle. With their delicious blueberry lemonade flavor and clean, vegan-friendly ingredients, these gummies turn bedtime into something you actually look forward to.

Building The Perfect Nighttime Routine With CBD Gummies

Taking CBD gummies for sleep is only part of the equation—how you set up your nighttime routine can make all the difference. A well-structured wind-down routine signals to your body that it's time to rest, helping CBD work even better so you can fall asleep faster and wake up refreshed. Here’s how to build the perfect evening ritual:

Step 1: Set A Consistent Bedtime

Your body thrives on routine, and going to bed at the same time each night helps regulate your natural sleep cycle. Aim for 7-9 hours of sleep and try to stick to a regular schedule, even on weekends. Consistency is key to making your sleep quality as good as it can be.

Step 2: Take Your CBD Gummies At The Right Time

CBD and THC gummies take time to digest and absorb into your system, so plan ahead. If you’re using Nightcap THC Gummies or Sleepi Gummies, take them 30-60 minutes before bed to allow the melatonin and cannabinoids to take effect. If you prefer a gentler wind-down with Out of Office THC Gummies or Soul CBD Gummies, you can take them a little earlier in the evening to ease into relaxation mode before heading to bed.

Step 3: Dim The Lights And Put Away Screens

Bright lights and screens (especially from phones and TVs) trick your brain into thinking it’s still daytime. Try switching to warm, dim lighting about an hour before bed and trade screen time for something more relaxing—like reading a book, journaling, or listening to calming music.

Step 4: Create A Relaxing Pre-Bedtime Ritual

CBD works best when paired with intentional relaxation. After taking your gummies, try incorporating one or more of these into your routine:

• Warm herbal tea: A cup of caffeine-free tea (like chamomile or peppermint) can enhance the calming effects of CBD.
• Gentle stretching or yoga: Loosening up tight muscles helps signal to your body that it’s time to wind down.
• A warm bath or shower: The drop in body temperature afterward can help you fall asleep faster.
• Deep breathing or meditation: A few minutes of slow, deep breathing can quiet your mind before bed.

Step 5: Keep Your Bedroom Cool, Dark, And Quiet

Your sleep environment matters. A room that’s too hot, too bright, or too noisy can make it harder to stay asleep. Keep your bedroom cool (between 60-67°F is ideal), use blackout curtains to block light, and consider a white noise machine or fan to create a calm, sleep-friendly atmosphere.

Step 6: Stick To The Routine And Listen To Your Body

CBD isn’t a magic pill—it works best with consistency. Give your body time to adjust, and pay attention to how different gummies affect you. If you find that one gummy isn’t quite enough, you can experiment with adjusting your dose slightly over time.

How To Choose The Best CBD Gummies For A Good Night’s Sleep

With so many CBD gummies on the market, it’s easy to feel overwhelmed by all the options. But not all gummies are created equal—ingredients, dosage, and formulation matter when it comes to getting real results. If you’re looking for CBD gummies that will actually help you sleep, here’s what to look for.

Prioritize Clean, High-Quality Ingredients

The best CBD gummies should be made with organically farmed hemp, natural flavors, and minimal additives. Avoid products with artificial sweeteners, synthetic dyes, or unnecessary fillers—these won’t do your sleep any favors. Soul CBD Gummies are vegan, gluten-free, and made with third-party tested CBD, so you know exactly what you’re getting in every bite.

Check The CBD Type And Dosage

CBD comes in three main forms:

• CBD isolate: This is the purest form of CBD, containing no other cannabinoids or compounds from the hemp plant. Soul CBD Gummies and Sleepi Gummies use CBD isolate to deliver a clean, THC-free experience.
• Full-spectrum CBD: This type of CBD contains all the naturally occurring compounds in hemp, including trace amounts of THC. While it may provide an “entourage effect”—where cannabinoids work together for enhanced benefits—it also means the product could contain THC, which some users may want to avoid.
• Broad-spectrum CBD: Broad-spectrum CBD contains multiple cannabinoids and terpenes but has all traces of THC removed. It can be a great middle-ground option for those who want the benefits of multiple hemp compounds without THC.

Consider Additional Sleep-Boosting Ingredients

CBD alone can help with relaxation, but certain ingredients make it even more effective for sleep. If falling or staying asleep is your main concern, look for gummies that also contain:

• CBN: CBN, or cannabinol, is a minor cannabinoid known for its calming and sedative-like properties. It works especially well when combined with CBD, enhancing relaxation and improving sleep quality.
• Melatonin: This is a naturally occurring hormone that helps regulate your body's sleep-wake cycle. By supplementing with melatonin, you can fall asleep faster and maintain a more consistent sleep pattern.
• Myrcene: Myrcene is a terpene commonly found in hemp and other plants, known for its calming and sedative effects. It contributes to a more relaxed state before bed and can help you fall asleep more easily.

Choose A Brand You Can Trust

Transparency is key when it comes to CBD. A reputable brand should always provide third-party lab testing to ensure the product contains what it claims, with no contaminants. Clear dosing information is also essential, so you know exactly how much CBD (and THC, if applicable) you’re consuming.

Read also:

• Effective Natural Remedies For Headaches
• CBD For Neuropathy: Benefits And Usage
• CBD For Better Sleep In The Elderly

Frequently Asked Questions About CBD Gummies For Sleep

What CBD should I take to sleep?

For sleep, full-spectrum or CBD isolate gummies with additional sleep-boosting ingredients like CBN, melatonin, or calming terpenes work best. If you prefer a THC-free option, look for CBD isolate products like Soul’s Sleepi Gummies, while a small amount of THC can enhance sleep effects, like in Nightcap Gummies. Choosing a dosage of 15-25mg CBD per serving is ideal for nighttime use.

What time should I take CBD gummies for sleep?

CBD gummies take 30-60 minutes to absorb and take effect, so it's best to take them about an hour before bed. If the gummies contain melatonin or THC, they may work faster in helping you feel relaxed and ready for sleep. Consistency is key, so try to take them at the same time every night for the best results.

Is it okay to take CBD every night?

Yes, CBD is safe to take every night as long as you’re using a high-quality product at the right dose for you. Many people find that consistent use helps regulate their sleep cycle and improves overall restfulness. However, it’s always a good idea to monitor how your body responds and adjust your routine as needed.

How long do CBD gummies make you sleepy?

CBD gummies can help ease you into sleep for several hours, but their duration depends on dosage, metabolism, and the presence of additional sleep-enhancing ingredients. Most people experience 4-6 hours of restful sleep support with CBD gummies, especially those with CBN or melatonin. THC-infused gummies like Nightcap Gummies may provide an even longer-lasting sleep benefit.

When should you not use CBD?

You should avoid CBD if you are pregnant, breastfeeding, or taking medications that interact with cannabinoids. Those with serious medical conditions or concerns about liver function should consult a doctor before use. Additionally, CBD should not be used before driving or operating heavy machinery if it makes you drowsy.

Does CBD affect the heart?

Current research suggests that CBD has a generally positive or neutral effect on heart health, as it may help support relaxation and overall well-being. However, individuals with existing heart conditions or those taking heart-related medications should consult a doctor before using CBD. As with any supplement, quality and dosage matter when considering its effects on the body.

What happens when you take CBD for the first time?

When taking CBD for the first time, you may feel a sense of calm, relaxation, or mild drowsiness depending on the dose and formula. Some people notice effects within 30-60 minutes, while others may need a few days of consistent use before experiencing full benefits. It’s always best to start with a low dose and increase gradually as needed.

Are there any negative side effects from CBD?

CBD is well-tolerated by most people, but mild side effects like dry mouth, drowsiness, or digestive discomfort may occur in some individuals. These effects are usually temporary and can often be avoided by adjusting the dosage. Always choose high-quality, third-party tested CBD to reduce the risk of unwanted side effects.

Sources:

1. Lavender, I., Garden, G., Grunstein, R. R., Yee, B. J., & Hoyos, C. M. (2024). Using Cannabis and CBD to Sleep: An Updated Review. Current psychiatry reports, 1-16.
2. Bonn-Miller, M. O., Feldner, M. T., Bynion, T. M., Eglit, G. M., Brunstetter, M., Kalaba, M., ... & Hennesy, M. (2024). A double-blind, randomized, placebo-controlled study of the safety and effects of CBN with and without CBD on sleep quality. Experimental and clinical psychopharmacology, 32(3), 277.
3. Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L., & Frey, B. N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and clinical psychopharmacology, 27(4), 383.