Weed Alternatives: Exploring Non-Cannabis Options For Relaxation

Key Takeaways:

More People Are Exploring Weed Alternatives: Not everyone wants the full effects of cannabis, leading to a rise in alternatives like CBD, herbal blends, and adaptogens.
There’s a Wide Range of Options to Choose From: From non-psychoactive choices like CBD and functional mushrooms to controlled experiences with microdosed THC or kratom, there’s something for everyone.
Finding the Right Alternative Is a Personal Journey: The best option depends on individual preferences, with many alternatives offering relaxation without the traditional cannabis high.

Not everyone who enjoys a little relaxation wants to turn to cannabis. Maybe you're looking for something that doesn't give you the typical high, or perhaps you're curious about other natural options that can help you unwind in a different way. The good news? There are plenty of alternatives out there that offer a similar sense of ease—without the commitment to full-strength THC.

At Soul, we’ve spent years exploring the benefits of natural, plant-based wellness. Through research and real-world experience, we’ve seen firsthand how different ingredients can support a sense of calm and balance without relying on cannabis.

In this guide, we’ll walk you through some of the best weed alternatives out there. Whether you're looking for a gentle way to unwind or a natural option to elevate your mood, we’ll break down everything you need to know.

Why Are People Looking For Weed Alternatives?

Cannabis has been a popular choice for unwinding, but it’s not for everyone. Whether it’s about staying clear-headed, avoiding legal concerns, or simply exploring new ways to relax, more and more people are turning to alternatives. Here are some of the biggest reasons why:

THC Can Feel Too Intense

Not everyone enjoys the full effects of THC. For some, it can feel overwhelming, leading to a sluggish or foggy state that lingers longer than expected. This has led many people to seek out alternatives that provide a more subtle and controlled experience.

Legal And Workplace Concerns

Even though cannabis laws are changing, not everyone lives in a place where it's fully accepted. Some jobs still require drug testing, making THC a risky choice. Weed alternatives provide a way to unwind without worrying about legal or professional consequences.

Exploring Gentler, Natural Options

Many people are interested in natural ways to relax without diving into the full effects of cannabis. Herbs, plant-based blends, and low-dose alternatives allow for a milder experience that feels more in tune with the body’s natural rhythm.

Curiosity And Variety

Some people simply enjoy trying new things. Weed alternatives offer a variety of unique experiences, from CBD’s calming effects to the mild buzz of certain herbal blends. It’s all about finding what works best for each individual.

CBD: A Non-Psychoactive Option For Relaxation

CBD, or cannabidiol, has exploded in popularity as a go-to option for those who want to unwind without the high that comes with THC. Unlike traditional cannabis, CBD doesn’t alter your mind in the same way—it’s more about creating a subtle sense of ease.

One of the biggest draws of CBD is its versatility. You can find it in oils, gummies, teas, and even smokable flower. Some people prefer full-spectrum CBD, which contains small amounts of other natural compounds from the hemp plant, while others go for broad-spectrum or isolate to avoid THC entirely.

The experience of using CBD varies from person to person, but many describe it as a gentle way to take the edge off. It won’t send you into a euphoric state, but it may help you feel more at ease and present. Since it’s widely legal and available in many forms, it’s an easy starting point for those looking to step away from traditional weed.

Microdosed THC: A Safer Approach To Cannabis

Instead of taking enough to feel completely altered, microdosing involves using a tiny, controlled amount—just enough to create a mild sense of relaxation without feeling too hazy or overwhelmed.

Microdosed THC is often found in low-dose edibles, tinctures, or vape pens designed specifically for gentle use. Some people even prefer mixing it with CBD to balance out the effects. The idea is to get the best of what THC has to offer—without tipping into a full-on high.

Herbal Blends For A Natural High

For those who prefer a completely THC-free option, herbal blends can be a great way to relax without any psychoactive effects. Many of these blends are made from plants that have been used for centuries to promote a sense of calm and well-being. Some of the most common herbs used in these blends include:

Damiana

Known for its mild euphoric effects, damiana has been traditionally used as a mood booster and relaxation aid. Some people report a gentle warmth or slight tingling sensation after using it, making it a popular addition to herbal smoking blends. It can also be brewed into tea, where its earthy, slightly sweet flavor pairs well with other calming herbs.

Blue Lotus

This ancient flower has been used in Egyptian culture for its mildly calming and dreamy effects. When brewed as a tea or infused into wine, it’s said to create a floaty, meditative sensation without feeling overwhelming. Some also use it in smokeable blends, where it adds a light floral touch and a subtle sense of ease.

Wild Dagga

Sometimes called “Lion’s Tail,” this plant has a reputation for producing a light, uplifting buzz. Traditionally used in African medicine, it’s known for creating a sense of relaxation that’s often compared to a very mild cannabis-like effect. While not as strong as THC, many people enjoy it for its smooth, body-lightening feel.

Mullein

Often used as a base for smokable herbal blends, mullein provides a smooth, soothing experience. It’s especially popular for those who want a gentler alternative to tobacco, as it burns clean and has a neutral taste. Some also use it for lung support, believing it helps open up the airways when smoked or brewed as tea.

Kratom: A Controversial But Effective Alternative

Kratom is one of the more debated alternatives to cannabis, but it has a dedicated following. Derived from the leaves of a tropical tree native to Southeast Asia, kratom is known for its ability to produce different effects depending on the dose.

Energizing in Small Doses: When taken in lower amounts, kratom is often described as uplifting and stimulating, similar to a strong cup of coffee.
Relaxing in Moderate Doses: When consumed in slightly higher amounts, it creates a sense of calm and ease without feeling overwhelming.

The active compounds in kratom, called alkaloids, interact with receptors in the body in a way that’s different from cannabis but still results in a noticeable shift in mood. Many people turn to kratom as a way to unwind without feeling sluggish or foggy.

Despite its benefits, kratom is not without controversy. Some regions have placed restrictions on it due to concerns over potential dependency and misuse. As with any alternative, it’s important to research and use it responsibly.

Mushrooms And Adaptogens For A Milder Experience

Mushrooms and adapatogens are commonly found in teas, capsules, and tinctures, making them easy to incorporate into a daily routine. While they don’t produce the same effects as cannabis, many people find that they offer a more balanced way to relax.

Functional Mushrooms

Not all mushrooms are about trippy experiences—some offer a much gentler way to unwind. Certain functional mushrooms, like Reishi and Lion’s Mane, have gained popularity for their ability to promote relaxation while keeping the mind clear. Unlike psychedelic mushrooms, these won’t alter your perception, but they may help create a subtle sense of ease.

Adaptogens

Another group of natural alternatives worth considering are adaptogens—herbs and fungi known for their ability to help the body maintain balance. These have been used for centuries in various healing traditions to support overall well-being.

Some of the most well-known adaptogens for relaxation include:

Ashwagandha: Often used for its calming effects, ashwagandha is known for helping people feel more grounded.
Rhodiola: This plant is sometimes described as uplifting, making it a good choice for those looking for a mild boost.
Holy Basil (Tulsi): Used in Ayurvedic traditions, holy basil has a long history of promoting relaxation and clarity.

Final Thoughts

There’s no one-size-fits-all approach to relaxation, and that’s what makes weed alternatives so interesting. Whether you’re looking for something as mild as CBD, a more controlled experience with microdosed THC, or the natural buzz of herbal blends and adaptogens, there’s no shortage of options to explore.

Some alternatives, like kratom, come with a bit of controversy, while others, like functional mushrooms, have been used for centuries with a strong reputation for their benefits. The key is finding what works best for you—something that fits your preferences, lifestyle, and comfort level.

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Frequently Asked Questions About Weed Alternatives

What can replace the feeling of weed?

CBD, kratom, and herbal blends like blue lotus or damiana can provide relaxation without the intensity of THC. Microdosed THC is another option for those who want a milder effect while still enjoying cannabis in a controlled way. Some people also turn to kava or adaptogens like ashwagandha for a similar sense of ease.

What is the closest drug to weed?

Kratom and kava are often compared to weed because of their relaxing effects, though they work differently in the body. Some legal cannabis alternatives, like Delta-8 THC, provide a milder high similar to traditional marijuana. Herbal options like blue lotus and wild dagga can also create a gentle, weed-like buzz.

What is a safe alternative to smoking?

Edibles, tinctures, and herbal teas offer similar relaxation benefits without the risks associated with smoking. CBD gummies and kava drinks are popular choices for people who want a calming effect without inhaling anything. Some people also use aromatherapy with essential oils like lavender or chamomile for a soothing experience.

Is weed bad for you?

Weed affects everyone differently, and while some people use it without issues, heavy use can impact memory, motivation, and lung health if smoked. The method of consumption and individual tolerance play a big role in its effects. As with anything, moderation is key to minimizing potential downsides.

What is a good alternative to weed for sleep?

CBD is a popular choice for promoting relaxation before bed without the high. Reishi mushrooms, ashwagandha, and herbal teas with chamomile or valerian root are also effective natural sleep aids. Some people use microdosed THC for sleep, as it offers a gentle calming effect without being too overwhelming.

What happens when you sleep high?

Many people find that weed helps them fall asleep faster, but it can also reduce REM sleep, which is important for dreaming and deep rest. Some strains may cause grogginess in the morning, especially if consumed in high doses. Over time, regular cannabis use may alter natural sleep cycles, making it harder to fall asleep without it.

What happens to your body when you stop smoking weed?

Some people experience mild withdrawal symptoms like irritability, restlessness, or changes in sleep patterns. The body gradually adjusts as THC leaves the system, typically within a few days to a couple of weeks. Many find that their dreams become more vivid, and their natural energy levels shift as their system rebalances.

Why should you quit weed?

Some people choose to quit because they feel it affects their motivation, mental clarity, or overall well-being. Others may want to take a break to reset their tolerance or explore alternative ways to relax. Quitting can also help those who feel they’ve become too dependent on it for daily enjoyment.

Why do I feel high when I haven’t smoked?

Sometimes people experience a "phantom high" due to lingering THC in their system, especially after long-term use. Other factors like fatigue, dehydration, or strong memories associated with past highs can create a similar sensation. In rare cases, a placebo effect or heightened body awareness can mimic the feeling of being high.

Sources:

White, C. M. (2019). A review of human studies assessing cannabidiol's (CBD) therapeutic actions and potential. The Journal of Clinical Pharmacology, 59(7), 923-934.
Friedman, M. (2015). Chemistry, nutrition, and health-promoting properties of Hericium erinaceus (Lion’s Mane) mushroom fruiting bodies and mycelia and their bioactive compounds. Journal of agricultural and food chemistry, 63(32), 7108-7123.
Eastlack, S. C., Cornett, E. M., & Kaye, A. D. (2020). Kratom—pharmacology, clinical implications, and outlook: a comprehensive review. Pain and therapy, 9, 55-69.

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