THC Mocktails

Key Takeaways:

THC Mocktails Are a Wellness-Focused Alternative: They offer a cannabis-infused experience without alcohol, ideal for moments of calm, creativity, or connection.
Easy to Craft or Grab-and-Go: You can make them at home with simple ingredients or use a ready-to-drink option like Soul’s Out of Office for convenience and consistency.
Microdosing Matters: THC mocktails are best enjoyed when dosed thoughtfully — start low, sip slowly, and choose settings where you can feel comfortable and in control.

Looking to wind down with a drink that helps you feel present, without reaching for alcohol?

The rise of THC mocktails is changing the way we think about social sipping. Imagine your favorite cocktail — bold, flavorful, thoughtfully crafted — but infused with a modern twist: THC instead of alcohol. Whether it’s a casual night at home or a celebration with friends, more people are exploring cannabis-infused mocktails as a way to stay relaxed, connected, and clear-headed.

At Soul, we don’t just follow trends — we lead them. Our wellness-first brand is built on transparency, quality, and plant-powered innovation. Every product we offer is designed for people who want to feel good about what they’re putting into their bodies — and Out of Office, our sparkling THC drink, is no exception. It’s your go-to base for effortless THC mocktails that are as clean as they are craveable.

In this piece, we’ll walk you through what THC mocktails are, why they’re a smart alternative to alcohol, and how you can craft your feel-good recipes using simple, trustworthy ingredients.

What Are THC Mocktails?

THC mocktails are cannabis-infused beverages crafted to mimic the experience of classic cocktails, without the alcohol. These drinks blend flavorful ingredients like citrus, herbs, botanicals, and sparkling mixers with low-dose THC to create a smooth, balanced experience.

Unlike traditional methods of consuming cannabis, THC mocktails are designed to be sipped slowly and socially. Think of them as elevated wellness drinks — they’re intentional, delicious, and made to complement moments of unwinding or connection.

You’ll find THC mocktails in a variety of forms: some are ready-to-drink, while others can be mixed at home using infused bases like oils, syrups, or sparkling drinks. Either way, they offer a stylish, modern way to enjoy cannabis without lighting up or pouring a stiff drink.

How To Make A THC Mocktail: Key Ingredients To Know

Creating a THC mocktail at home is easier than you might think — and it all starts with choosing the right ingredients. The goal is to blend sophisticated and enjoyable flavors while delivering a smooth, low-dose experience.

A THC-Infused Base: This is the heart of your mocktail. You can use infused beverages like Soul’s Out of Office, which delivers microdosed THC in a sparkling, flavorful format. Other options include THC tinctures or syrups — just be mindful of the potency and dosing when mixing.
Mixers and Enhancers: To round out the drink, consider using mixers like sparkling water, herbal teas, coconut water, or cold-pressed juices. Ingredients like ginger, citrus, cucumber, or mint can add refreshing complexity.
Flavor Builders: Balance is key. Add flavor accents like lime juice, honey, agave, or muddled fruit to hit those sweet, tart, or aromatic notes. The best mocktails often include layers of taste that unfold as you sip.
Garnishes: A THC mocktail isn’t complete without a finishing touch. Garnishes like fresh herbs, citrus wheels, edible flowers, or even salt/sugar rims can take your drink from basic to bar-worthy.

Whether crafting something light and fruity or bold and herbaceous, using high-quality, reliable ingredients makes all the difference. Starting with something like Out of Office makes it easy — no measuring, no fuss, just pour and build your mocktail from there.

THC Mocktail Ideas You’ll Love

You don’t need a full bar setup to enjoy an elevated THC mocktail experience — just a little creativity and the right infused base. With Soul’s Out of Office drink available in Cucumber Melon Lime and Raspberry Lemonade, you already have a flavorful, microdosed foundation to build. Here are a few mocktail ideas that are refreshing, balanced, and easy to whip up.

1. Garden Melon Fizz

Base: Out of Office – Cucumber Melon Lime

Add: Splash of cucumber juice, mint leaves, and a squeeze of lime

Garnish: Cucumber ribbon and a mint sprig

This one is crisp, cooling, and perfect for a slow afternoon on the patio.

2. Sunset Raspberry Cooler

Base: Out of Office – Raspberry Lemonade

Add: Fresh raspberries, a splash of hibiscus tea, and a dash of lemon juice

Garnish: Lemon wheel and raspberry skewer

Vibrant, tart, and subtly floral — a perfect mocktail for golden hour.

3. Citrus Herb Refresher

Base: Out of Office – Cucumber Melon Lime

Add: Basil syrup, orange bitters (non-alcoholic), and a hint of lime

Garnish: Basil leaf and orange zest

A garden-party go-to with a citrusy kick and herbaceous finish.

4. Berry Chill Spritz

Base: Out of Office – Raspberry Lemonade

Add: Sparkling water, muddled blackberries, and a touch of agave

Garnish: Blackberry and rosemary sprig

Fruity and lightly sweet with a subtle herbal aroma — great for a laid-back evening.

Safe Dosing And Responsible Enjoyment Tips

THC mocktails offer a refreshing way to unwind, but like any experience involving cannabis, it’s essential to approach them with care. Whether you're new or well-versed in THC beverages, mindful sipping makes all the difference.

Start Low, Sip Slow

The best approach to enjoying THC mocktails is to start with a low dose, usually between 2 to 5mg of THC per serving. Everyone reacts differently, and beverages often take longer to kick in compared to other forms. Give your body time to respond before deciding to have a second round.

Know What’s In Your Drink

Being aware of how much THC you’re consuming is key to feeling confident and in control. With a pre-dosed beverage like Soul’s Out of Office, you know exactly what you’re getting in every can — no need to measure or guess. That level of consistency makes it an ideal choice for a relaxed and easygoing experience.

Consider Your Environment

The setting you choose can shape your experience. A calm, familiar space — your couch, a backyard hangout, or a cozy dinner with friends — helps you fully enjoy the moment. THC mocktails pair especially well with slower, more intentional settings.

Hydrate And Pair With Food

When enjoying any infused beverage, keeping a glass of water nearby is always a good idea. Many people also enjoy sipping their THC mocktail alongside a light meal or some flavorful snacks. It helps maintain balance and keeps you feeling your best throughout.

Best Occasions To Serve THC Mocktails

THC mocktails are a versatile addition to your routine — they’re not just for special events, but for those in-between moments where presence, ease, and connection matter. Because they’re alcohol-free and thoughtfully dosed, they suit a variety of moods and gatherings without feeling too heavy or over-the-top.

Chill Evenings At Home

Whether you're curled up with a book or winding down with a playlist you love, a THC mocktail adds a nice, relaxed energy to your evening. It’s a great alternative to a glass of wine — flavorful, refreshing, and designed for slow sipping. Plus, you can enjoy it without worrying about next-day grogginess.

Small Gatherings With Friends

For casual get-togethers or dinner parties, THC mocktails offer a fun, modern beverage option that feels inclusive. Not everyone wants to drink alcohol, and having a tasty, cannabis-infused option available makes your spread more thoughtful. Soul’s Out of Office makes it easy to pour, mix, and serve something unique without needing a full bar setup.

Weekend Self-Care Rituals

Setting aside time for yourself deserves more than just a cup of tea. Whether journaling, stretching, or just taking a breather, sipping on a flavorful THC mocktail can help mark the moment and make it feel intentional. It’s about carving out space to reconnect with yourself, your thoughts, or the calm around you.

Outdoor Picnics And Park Days

There’s something special about enjoying a slow afternoon under the sun with a light drink in hand. THC mocktails, especially refreshing ones like Cucumber Melon Lime or Raspberry Lemonade, fit perfectly into outdoor settings. Pack them with a few snacks and a blanket, and you've got a relaxed vibe without needing alcohol.

Creative Work Or Wind-Down Time

Sometimes you want something to help ease into a creative headspace or mark the end of a productive day. A low-dose THC mocktail can offer just enough of a shift to help you feel more present and intentional with your time. Whether sketching, brainstorming, or simply transitioning from work to rest mode, it’s a gentle way to reset.

Final Thoughts

THC mocktails represent more than a drink trend — they’re part of a broader shift toward intentional living and conscious consumption. By blending the social ease of cocktail culture with the clarity and wellness benefits of cannabis, these alcohol-free creations offer a refreshing way to connect, unwind, and celebrate without compromise. As more people explore modern alternatives that align with their values and lifestyle, THC mocktails stand out as a feel-good choice that speaks to both taste and intention.

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Frequently Asked Questions About THC Mocktails

What makes THC mocktails different from CBD drinks?

THC mocktails contain tetrahydrocannabinol (THC), which has psychoactive effects, while CBD drinks do not. THC mocktails can create a mild sense of uplift, depending on dosage and your personal response. They’re made for moments when you want a noticeable, yet balanced, experience.

Can I serve THC mocktails at social events?

Yes — just make sure guests are aware that the drinks contain THC. Clear labeling or a quick heads-up ensures everyone can choose what fits their comfort level. THC mocktails are a great way to offer a modern, inclusive beverage option at gatherings.

Do THC mocktails have any calories or sugar?

It depends on the ingredients used. Soul’s Out of Office flavors like Raspberry Lemonade and Cucumber Melon Lime are light, refreshing, and crafted with wellness in mind. Always check the label if you’re watching your sugar intake or calories.

Can I drink THC mocktails during the day?

Yes, especially if you choose a low-dose option that won’t interfere with your daily routine. Many people enjoy THC mocktails as a gentle midday reset. Just stay aware of how it affects your focus or productivity.

Do THC mocktails require refrigeration?

Some pre-mixed beverages like Soul’s Out of Office are best served chilled, but refrigeration isn’t always required for storage. Once opened, keep them cold for the best taste and freshness. If you’re mixing your own, use fresh ingredients and refrigerate as needed.

How long do THC mocktails take to kick in?

Effects from THC mocktails typically begin within 30 to 60 minutes after drinking. Because they’re consumed like food or beverages, the onset is slower than vaping or smoking. It’s best to wait and see how you feel before having more.

Can I take THC mocktails with me when traveling?

That depends on where you’re going — cannabis laws vary widely by state and country. Even a low dose may not be legal to carry across certain borders. Always check local regulations before bringing any THC product along.

What’s the ideal serving size for a THC mocktail?

For most people, one serving with about 2–5mg of THC is a good starting point. Some mocktails are single-serve, while others can be portioned depending on the occasion. It’s always safer to start small and adjust as needed.

Are THC mocktails gluten-free or vegan?

That depends on the brand and recipe. Soul’s Out of Office focuses on clean, thoughtful ingredients, which many users looking for gluten-free or vegan options find a great fit for. Always read the label or brand page to confirm your dietary needs.

How do THC mocktails compare to edibles?

THC mocktails are typically faster-acting than solid edibles and easier to control in dosage. Because you’re sipping over time, the experience often feels smoother and more gradual. They’re a great option for those wanting something between traditional edibles and inhalables.

Sources:

National Library of Medicine. (2017, January 12). Therapeutic Effects of Cannabis and Cannabinoids. Nih.gov; National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK425767/
Gunn, R. (2122). Patterns of Cannabis and Alcohol Co-Use: Substitution Versus Complementary Effects. Alcohol Research: Current Reviews, 40(2). https://doi.org/10.35946/arcr.v42.1.04
Rønne, S. T., Rosenbæk, F., Pedersen, L. B., Waldorff, F. B., Nielsen, J. B., Riisgaard, H., & Søndergaard, J. (2021). Physicians’ experiences, attitudes, and beliefs towards medical cannabis: a systematic literature review. BMC Family Practice, 22(1). https://doi.org/10.1186/s12875-021-01559-w

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THC Mocktails Ideas For Enjoying Cannabis-Infused Cocktails Without Alcohol